Off Track

Hey there and happy Wednesday! We’re half way through the week already!

I’ve been feeling a little off the past week or so. After reading and commenting on Meg’s awesome post yesterday, I realized I needed to take my own advice. This is what I commented:

“I do the same thing with guilt tripping myself! I just came off a too-much-fun (impossible) weekend myself, and getting back to reality is a bummer! The fix? I like to just excuse myself, realize it’s FINE to have fun/get off my routine for a hot second, and THEN get back into it, NOW.”

The part that I’ve been having the issue with is the getting back to my routine part. Sure, I still go to total body three times a week, but I can’t even remember the last time I did a good cardio workout and I haven’t gone on a run since I busted my elbow. I’ve been hitting up Mochi and other fro yo places more than I care to admit, and have put less of a priority on making dinner at night. Between school being stressful and having so many birthdays to celebrate, I’ve just gotten a little out of whack.

I’m not trying to beat myself up over this, and it wouldn’t be a big deal at all, except for the fact that I feel blah because of it. My energy levels have gone down and I feel weighed down, which I really attribute to the drop in exercise and not-so-great eating.

I know what I need to do to make me feel great, but for some reason I’ve pushed those things to the side the past week or so. I just need to “get back to it, NOW,” so let’s call today a clean slate, shall we? Smile 

For breakfast, I wanted something light and filling. Smoothie in a bowl + yogurt did the trick!

GALS 298GALS 299GALS 300

Today I don’t have class, so I have plenty of time to catch up on life. I have a few assignments to do, a room to clean, and a total body class to attend! Here’s to clean slatin’ it! Winking smile 

Have you ever felt “off track” with your healthy living? How did you get back on track??

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One Response

  1. LOVE oikos caramel yogurt!! I have it most morning with chia seeds 🙂 and I can totally relate about feeling out of it sometimes.. it happens to the best of us!

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